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Catastrophic Sleep Habits?
A “catastrophic sleep-loss epidemic” is causing a host of potentially fatal diseases, a leading expert has said. In an interview with the Guardian, Professor Matthew Walker, director of the Center for Human Sleep Science at the University of California, Berkeley, said that sleep deprivation affected “every aspect of our biology” and was widespread in modern society. They do this by preventing the body from converting testosterone into dihydrotestosterone ( DHT). Annual decreases in...Human Brain Facts
How much does your brain know about…itself? Although there are still many brain facts yet to be discovered, experts learn more each day about the structure and inner workings of the body’s most complex organ. This research not only helps scientists understand what makes us who we are, but could also lead to treatments for a variety of neurological disorders. Put on your thinking cap and noodle on these five fascinating facts about your brain. It’s mostly water. As a whole, the human brain...Telomere Tips
Forget “you’re only as old as you feel” or “age is just a number.” Soon, the saying on everyone’s lips might be “you’re only as old as your telomeres are short.” As researchers learn how to naturally slow aging to keep us looking and feeling young, they’re looking at telomeres, the parts of chromosomes that control aging, for the answers. And with possible links to Alzheimer’s and Parkinson’s diseases, cardiovascular disease, diabetes and some types of cancer, the...Myelin Support to Reclaim Your Brain
Myelin is a fatty, white substance that wraps around the end of many nerve cells. Myelin is critical for optimal brain function and mental health. It forms an electrically insulating sheath that increases nerve condition speeds. In other words, it allows your brain to send information faster and more efficiently, making it absolutely essential for the optimal functioning of your nervous system. So not surprisingly, it plays a key role in determining intelligence and improving cognitive...Niacin Benefits: Heart / Arthritis / Dementia
Dr. Dave recommends Happy Heart from My Remedy Shop to provide niacin and other heart-friendly supplements. Other Benefits: Niacin (or nicotinic acid as it’s referred to in medical circles) was the third B vitamin to be discovered (hence the name B3). It wasn’t until about 1943, though, that a couple of doctors reported that niacin worked wonders in relieving the pain and stiffness associated with arthritis. Unfortunately, their research was never well publicized, since that was around...Alzheimer’s Avoidance Tips From Dr. Dave
Tip From Dr. Dave Jensen about Alzheimer’s… A British study may provide proof that aluminum does indeed have a role in Alzheimer’s disease. Although a link had been suspected by many scientists and health authorities for more than 50 years, many claimed there was no definite proof. In a study of more than 100 human brains, Professor Chris Exley and his research team from Keele University found that some of the highest levels of aluminum ever found were in the brains of people...Brain Support: The 7 Best Cognitive Boosters
Getting older is inevitable. But memory loss is not. And neither is Alzheimer’s. That’s the conclusion of the Alzheimer’s Prevention and Research Foundation in Tucson, Arizona. More and more research is pointing to ways your lifestyle can prevent Alzheimer’s and other forms of dementia through brain supplements.Exercising and following a healthy diet aids in prevention. Make sure the diet is low in saturated and trans-fats, refined sugars and white flour products. It needs to...©2021 Dr. David Jensen Chiropractor, El Jebel / Carbondale | Glenwood Springs | Aspen
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