Category Archives: Exercise Therapy

Chiropractic treatments are available, Call for approval

  Win Health institute is OPEN for Chiropractic treatments. Our guidelines and restrictions from the Governor and the Department of Regulations Agency (DORA), provides that we can continue patient care with high standards of sanitation. If you feel your condition has the risk of causing “permanent dysfunction or disability,” or “progression if … procedure is not performed” please call our office today at (970)279-4099 (see DORA).  At this time please call...

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Addressing the Aspen lifestyle, in time with the lock-down.

During this unprecedented time, our daily schedules may have drastically changed, yet it gives us an opportunity to reflect on our health and wellness as individuals and as a community. With change and uncertainty, many of us may be holding onto stress, whether we are aware of it or not. We know that stress manifests in all kinds of ways, from raising blood pressure, to insomnia, eating habits, mood and to name a few. Now, more than ever, it’s important to use this time to refocus on...

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Brains Stay Sharper With Exercise

Want to reduce your risk of dementia in older age? Move as much as you can. We’ve all heard about techniques to get us more physically active — take the stairs, park the car a bit further from your destination, get up and march in place for a minute or two when standing or sitting at a desk. Now a study finds even simple housework like cooking or cleaning may make a difference in brain health in our 70s and 80s. “Exercise is an inexpensive way to improve health and our study shows...

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Healthier hearts equal healthier guts

It turns out that exercise can do more than slim down your waistline and boost heart health. It might also make what’s inside your gut healthier, according to a new study by San Francisco State University. Intravenous pharmacokinetics of albuterol was studied in a comparable group of 16 healthy male volunteers; the mean terminal half-life following a 30-minute infusion of 1. Well okay, one or two worked, but the people that answered were strangers and didn’t know what I was talking...

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Edema Remedies

Edema, also known as oedema, dropsy and hydropsy, is an accumulation of fluid in the body’s tissues, which leads to swelling. Although edema can occur in any part of your body, it usually affects the hands, ankles, legs and feet. About 4.4 million people in the U.S. suffer from edema. Common signs and symptoms of edema include swelling, puffiness, stretched or shiny skin, and dimpling of the skin after being pressed for a few seconds. Mild cases of edema may result from sitting or staying...

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Telomere Tips

Forget “you’re only as old as you feel” or “age is just a number.” Soon, the saying on everyone’s lips might be “you’re only as old as your telomeres are short.” As researchers learn how to naturally slow aging to keep us looking and feeling young, they’re looking at telomeres, the parts of chromosomes that control aging, for the answers. And with possible links to Alzheimer’s and Parkinson’s diseases, cardiovascular disease, diabetes and some types of cancer, the...

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Osteoporosis – Natural Treatments

Osteoporosis refers to a loss of bone mass in which the bones become porous and fragile. Our bones are constantly being remodeled, with bone tissue being broken down and rebuilt on a regular basis. Osteoporosis is when small holes or weakened areas are formed in the bone that can lead to fractures, pain, and a Dowager’s hump. It is generally seen in older women over the age of 50.Bone density (the degree of mineralization of the bone matrix) usually increases until about the age of 30, but...

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Ways to Boost Immunity

The immune system is the body’s defense mechanism to handle invaders. It is our body’s second line of defense, after physical barriers like the skin and the mucous membranes. The immune system is located throughout the body and includes the thymus gland, the spleen, bone marrow and a vast network of lymph nodes. It comprises many cells, proteins, tissues and organs. The main function of the immune system is to prevent and fight infections, germs and cancer. It works 24/7 to keep our body...

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Osteoarthritis Strategies

(Article Recommended by Foundation for Chiropractic Progress) Osteoarthritis is a degenerative form of arthritic joint disease, characterized by loss of cartilage in the joint. It also has an inflammatory component. Osteoarthritis is a frequent cause of disability among seniors, affecting 20 million people in the U.S. alone. While osteoarthritis typically involves the distal joints on your fingers and toes, knee and hip osteoarthritis is also common, the latter of which is the focus of this...

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Treat COPD Symptoms Naturally

The third leading cause of death is chronic obstructive pulmonary disease, more commonly known as COPD. This respiratory disease is characterized by an abnormal inflammatory response in the lungs and restricted airflow, which both result in difficulty doing the most vital thing in life —breathing. And these are just a few COPD symptoms so many people deal with. More than 11 million people in this country have already been diagnosed with COPD, but an estimated 24 million may have the disease...

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