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Insomnia BluesThere’s a lot of evidence that blue light, emitted by smartphones, tablets, laptops, and many other electronic devices, is impacting on the quantity and quality of the sleep we are getting. Darkness is a natural cue to our bodies that it’s time for sleep, but we’re circumventing it by staring at bright screens for hours after the sun has gone down. WHAT’S THE PROBLEM WITH BLUE LIGHT? Blue light tells our brain that it isn’t time to sleep, according to the experts. “There are about...
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