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Sugar Buzz: The Effects of Drinking a Coca-Cola

Sugar Buzz: The Effects of Drinking a Coca-Cola An infographic about the effects of Coca-Cola after one hour of consumption is trending on social media. The said post contains information regarding the minute-by-minute actions happening inside the body the moment the famed fizzy beverage enters the human system. The infographic was based on an article by health writer Wade Meredith. Without further ado, here are the mechanisms that happen to the body after drinking a can of coke: 10 minutes after consumption Drinking a can of coke is...

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Time to Start Exercising: Inactivity Linked to Colon, Lung, Endometrial Cancer

Time to Start Exercising: Inactivity Linked to Colon, Lung, Endometrial Cancer It is widely accepted that physical inactivity leads to weight gain, cardiovascular disease and diabetes. New research links a sedentary lifestyle to certain cancers, specifically colon, lung and endometrial cancer, according to a study published June 16 in the JNCI: Journal of the National Cancer Institute. The research is significance as it shows sedentary behavior is emerging as an independent risk factor for cancer, chronic disease and mortality. However in a clinical setting, guidelines to...

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Chronic Pain (and many other ailments): Relieved by Chiropractic Care

Chronic Pain (and many other ailments): Relieved by Chiropractic Care Dr Dave agrees that: Chiropractic treatment for health problems is not always considered when it comes to healing, but you may be surprised to find that relief from some of most chronic pains could be helped by a few chiropractic sessions. As an alternative form of medical treatment, chiropractic care is generally geared towards helping patients with back, neck and joint pain. Dr. Hamza Saif, an Ottawa-based chiropractor at the Hunt Chiropractic Clinic, says the treatment can also improve...

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Train Your Brain For Healthy Eating

Train Your Brain For Healthy Eating Can you learn to like healthy food?  Or after years of making poor food choices, are you programmed to crave fatty, sugary foods forever? A new but small study, by Tufts University, shows that is may be possible to train the brain to prefer healthier foods over processed high caloric foods.  Brain scans of adult men and women suggests that the addictive power of unhealthy food can be changed to increase preferences for healthy foods, according to scientists at the Jean Mayer USDA Human...

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Benefits of Chiropractic Care for Youth Athletes

Benefits of Chiropractic Care for Youth Athletes Dr. Dave has based his practice on Sports and Family Chiropractic care, which leads him to spend a lot of time with young athletes.  His mantra is that it is essential that young people experience and use this type of care because it is cost effective AND IT WORKS.  The attached video describes the need for parents to see to their young athlete’s health care maintenance needs.  Be sure to contact the WIN Health Institute to make an appointment for your young athletes ASAP! Click on...

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Scientific Review of Curcumin

Scientific Review of Curcumin Scientists recently reviewed curcumin, a chemical compound found in turmeric, and established that it is a safe and promising treatment for inflammation-driven diseases. This international review considered past clinical trials and concluded curcumin was a safe and effective molecule. Published in Molecules, Vol. 20, Issue 2. The evidence is growing that curcumin, the substance in tumeric, should take a bigger role in the human diet for its ability to act as an antioxidant, anti-inflammatory...

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Brain Fog: Why Isn’t My Brain Working?

Brain Fog: Why Isn’t My Brain Working? Brain Fog: Why Isn’t My Brain Working? (This is a review of the book by the same name, recommended by Dr. Dave.  It is available on the My  Remedy Shop website.) by Datis Kharrazian, DHSc, DC, MS, MNeuroSci, FAACP, DACBN, DABCN, DIBAK, CNS (View Dr Kharrazian’s bio at the end of this article). This new book offers a revolutionary understanding of brain decline and effective strategies to recover your brain’s health! Have you noticed that your brain function not what it used to...

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Corrective Exercise – Got Feet?

Corrective Exercise – Got Feet? This is my second article in a series about the benefits of corrective exercise. In this discussion, we will attempt to expose a few of the common issues that my clients deal with along with plausible solutions. I think that many foot/calf issues come from our “adultish” habits of bad footwear, fake floor surfaces and sitting. Many symptoms like plantar fasciitis, neuromas, fallen arches, gout and cramping can be eliminated by taking on some good foot habits. You can avoid many of these...

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What IS Corrective Exercise?

What IS Corrective Exercise? The fitness industry has come up with many innovations over the decades. Cutting-edge fitness experts like Jane Fonda and Richard Simmons have continually blessed us with their genius. Chuck Norris has even agreed to help with his electrifying brand of fitness excitement. From the ThighMaster to the vibrating washing machine thing with the belt wrapped around your gut, the fitness industry has been entertaining and perhaps a little embarrassing. Silly fads come and go, but several “fitness...

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Avoiding Back Surgery

Avoiding Back Surgery Say No to the Knife: Reduce the Likeliness Of Surgery With Chiropractic Care (NewsUSA) – Throughout the years, chronic back pain sufferers haven’t had much in the way of options to relieve their pain. Aside from drug therapy, surgery was often it — leading many who understandably wanted to avoid an invasive approach to search for an alternative. Now, many patients are saying they’ve found that relief through chiropractic care. To learn more, visit...

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