Tag Archives: Restless Legs
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Restless Legs – Natural Remedies
Restless leg syndrome (RLS), also known as Willis-Ekbom disease, can cause uncomfortable sensations in your legs and an intense urge to move them. It often strikes at night, particularly when you’re trying to sleep. A lack of specific nutrients in your diet may cause the condition or make it worse.
Foods to add if you have RLS:
Spinach or other dark leafy greens
Fortified cereals
Beans
Iron, folate, and magnesium are thought to have the most direct impact on RLS symptoms.
Adding iron to...
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