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Beans – The top of the SuperFood ListSurprise! What follows is a description of one of the most underrated and mind-blowingly nutritious foods out there. They may be tiny, but beans definitely should be at the top of your superfood list. Here is why: We soak, boil, sauté, roast, and mash beans. They’re tossed into salads, piled high onto taco shells, and pureed into dips and hearty soups. Odds are you have these small but mighty gems hiding somewhere in the pantry but never realized how awesome they are. That’s about to...
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