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Potassium – an essential electolyte

Potassium – an essential electolyte Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure). Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is nearly impossible; however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Healthy high potassium foods include beans, dark...

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Existing Health Problems? Try Chiropractic Care

Existing Health Problems?  Try Chiropractic Care Chiropractic treatment for health problems is not always considered when it comes to healing, but you may be surprised to find that relief from some of most chronic pains could be helped by a few chiropractic sessions. As an alternative form of medical treatment, chiropractic care is generally geared towards helping patients with back, neck and joint pain. Dr. Hamza Saif, an Ottawa-based chiropractor at the Hunt Chiropractic Clinic, says the treatment can also improve symptoms and effects of...

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