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Carbs – Good VS. Bad

Carbs – Good VS. Bad About every six months, a new study comes out pitting high-carb vs high-protein (usually higher-fat) diets. Sometimes carbs win. Sometimes protein wins. But what’s most important in terms of shedding excess weight and living healthier isn’t really about carbs vs protein. It’s about good carbs vs bad carbs. Good Carbs vs Bad Carbs Some carbs truly are bad.  And some carbs are tremendously good for you.  How do you know the difference? That’s where the confusion comes in....

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