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Healthy Heart Tips

Healthy Heart Tips 28 Healthy Heart Tips There are many steps you can take to help protect your health and blood vessels. Stop smoking—no ifs, ands, or butts Avoiding tobacco is one of the best. In fact, smoking is one of the top controllable risk factors for heart disease. If you smoke or use other tobacco products, the American Heart Association (AHA), National Heart, Lung, and Blood Institute (NHLBI), and Centers for Disease Control and Prevention (CDC) all encourage you to quit. It can make a huge...

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