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Foods to Unclog Your Arteries

Foods to Unclog Your Arteries If your goal is to restore or maintain a healthy heart, there are a variety of foods that can help to unclog arteries of plaque build-up, lower your blood pressure, and reduce inflammation – the main culprits of cardiovascular illness. Many of the foods on this list contain healthy fats, antioxidants, and soluble fiber which are great not only for your heart, but also to promote healthy skin, hair, hormone production, and nutrient absorption.  You can feel better, have more energy, and improve your heart health without the use of toxic chemicals.

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Fruit and veg: For a longer life

Fruit and veg: For a longer life Eating loads of fruit and vegetables – 10 portions a day – may give us longer lives, say researchers. The study, by Imperial College London, calculated such eating habits could prevent 7.8 million premature deaths each year. The team also identified specific fruit and veg that reduced the risk of cancer and heart disease. The analysis showed even small amounts had a health boon, but more is even better. A portion counts as 80g (3oz) of fruit or veg – the equivalent of a small...

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Heavy Metal Toxicity

Heavy Metal Toxicity The term “heavy metal” assumes a variety of different meanings throughout the different branches of science. Although “heavy metal” lacks a consistent definition in medical and scientific literature, the term is commonly used to describe the group of dense metals or their related compounds, usually associated with environmental pollution or toxicity. Elements fitting this description include lead, mercury, and cadmium. While data from the National Health and Nutrition Examination Survey...

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Climate Change is Affecting Health

Climate Change is Affecting Health Regardless of your political leanings and whether you agree with President Donald Trump’s position on the Paris Climate Accord, doctors say the climate change is affecting health. And to add, agricultural and marine experts say climate change is reducing the levels of important nutrients in our food. Both factors could dramatically change overall health in America, say physicians and climate experts. A recent report by The Medical Consortium Society on Climate Change interviewed 435,000...

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Sports Chiropractor Trends

Sports Chiropractor Trends Dr. Dave notes that the trend towards chiropractic in sports care has been shown to be valid. It is hoped that more definitive studies in the area of nutrition, biomechanics, and injury rehabilitation will be done to heighten chiropractic in the sports care arena. Because of the increasing world-wide interest in sports and fitness, no matter what your age or level of athletic achievement, the opportunity to finally see the role of chiropractic in sports care is at hand. Introduction The...

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Vegatarian Athlete Diet

Vegatarian Athlete Diet It’s time to put an end to the idea that eating a vegetarian or vegan diet and running well are mutually exclusive.  There are plenty of world-class athletes (and not just endurance runners) that don’t eat meat. Running icon Bart Yasso is a vegetarian.  Scott Jurek, one of the greatest ultramarathoners of all time, is vegan.  (He now holds the American record of 165 miles run in 24 hours!)  Brendan Brazier is a vegan pro Ironman triathlete.  Robert Cheeke even makes the vegan diet work...

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Osteoarthritis Strategies

Osteoarthritis Strategies (Article Recommended by Foundation for Chiropractic Progress) Osteoarthritis is a degenerative form of arthritic joint disease, characterized by loss of cartilage in the joint. It also has an inflammatory component. Osteoarthritis is a frequent cause of disability among seniors, affecting 20 million people in the U.S. alone. While osteoarthritis typically involves the distal joints on your fingers and toes, knee and hip osteoarthritis is also common, the latter of which is the focus of this...

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Treat COPD Symptoms Naturally

Treat COPD Symptoms Naturally The third leading cause of death is chronic obstructive pulmonary disease, more commonly known as COPD. This respiratory disease is characterized by an abnormal inflammatory response in the lungs and restricted airflow, which both result in difficulty doing the most vital thing in life —breathing. And these are just a few COPD symptoms so many people deal with. More than 11 million people in this country have already been diagnosed with COPD, but an estimated 24 million may have the disease...

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Restless Legs – Natural Remedies

Restless Legs – Natural Remedies Restless leg syndrome (RLS), also known as Willis-Ekbom disease, can cause uncomfortable sensations in your legs and an intense urge to move them. It often strikes at night, particularly when you’re trying to sleep. A lack of specific nutrients in your diet may cause the condition or make it worse. Foods to add if you have RLS: Spinach or other dark leafy greens Fortified cereals Beans Iron, folate, and magnesium are thought to have the most direct impact on RLS symptoms. Adding iron to...

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Health Benefits of Coconut Oil

Health Benefits of Coconut Oil Health Benefits of Coconut Oil Skin care: Coconut oil is excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of coconut oil. Therefore, it is a safe solution for preventing dryness and flaking of skin. It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging. It helps in preventing degenerative...

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