Peak Performance through Proactive Prevention
Written by Dr. Dave & Dee Jensen
Founders of WIN Health Institute 

Tis’ the season for leaves to change, snow to fly and fun for all. The activities available in the Aspen Valley make it an ideal location year round. As the seasons change in the mountains so do the sports. We are recommending ways to keep it light for the winter by being kind to your joints. A balanced approach to health is our motto. It is best to prepare for your sport of choice. Cross training is fundamental for healthy joints. You will want to stretch before and after activities. Flexibility is the key to keeping joints unweighted and free in motion. Core strengthening, balancing of the muscles and increasing bone density with exercises that are proprioceptive based such as Bosu balls, wobble boards, and the latest technology Vibrogym. Ellipticals and bikes for 15-20 minutes repolish the joint space through movement.  In this dry climate and altitude, hydration is essential because the body runs on and is primarily composed of water. So drink up and keep yourself replenished.  It is also great to incorporate greens into your daily routine diet through eating green foods and drinking powdered versions. Good nutrition and organic food is the fuel to power the body. What you put in is what you get out. Fish oils are a great addition for the brain and body. Studies have shown that glucosamine and chondroitin have great benefit to articular cartilage in your joints. For those of you with worn spots in your joints, silica is a great mineral that can help create glossiness back into the joint. Proactive prevention through diet, exercise & nutrition will increase your peak performance. Proper training programs and maintenance by healthcare professionals will assist in minimizing injuries and maximizing results. Always seek the consultation of a trained professional or physician if you have any questions or concerns. Wishing you great success, health, & happiness this holiday season! 

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