Category Archives: Healthy Heart

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Niacin Benefits: Heart / Arthritis / Dementia

Niacin Benefits: Heart / Arthritis / Dementia Dr. Dave recommends Happy Heart from My Remedy Shop to provide niacin and other heart-friendly supplements.  Other Benefits: Niacin (or nicotinic acid as it’s referred to in medical circles) was the third B vitamin to be discovered (hence the name B3). It wasn’t until about 1943, though, that a couple of doctors reported that niacin worked wonders in relieving the pain and stiffness associated with arthritis. Unfortunately, their research was never well publicized, since that was around...

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Health Benefits of Coconut Oil

Health Benefits of Coconut Oil Health Benefits of Coconut Oil Skin care: Coconut oil is excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of coconut oil. Therefore, it is a safe solution for preventing dryness and flaking of skin. It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging. It helps in preventing degenerative...

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Sauerkraut Benefits

Sauerkraut Benefits Note: Dr. Dave has more blogs that provide valuable health tips.  Be sure to go to My Remedy Shop and click on the “Blogs” menu item for additional information about alternative medicine and natural diets. Benefits of Sauerkraut A quick review of the health benefits of sauerkraut include its ability to increase your digestive health, boost your circulation, protect your heart health, provide you with quick energy, stimulate your immune system, strengthen your bones, reduce your...

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Beans – The top of the SuperFood List

Beans – The top of the SuperFood List Surprise! What follows is a description of one of the most underrated and mind-blowingly nutritious foods out there. They may be tiny, but beans definitely should be at the top of your superfood list.  Here is why: We soak, boil, sauté, roast, and mash beans. They’re tossed into salads, piled high onto taco shells, and pureed into dips and hearty soups. Odds are you have these small but mighty gems hiding somewhere in the pantry but never realized how awesome they are. That’s about to...

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7 Proven COQ10 Supplement Benefits

7 Proven COQ10 Supplement Benefits If you are getting older, chances are, you’re CoQ10-deficient. In fact, the older you get the lower your CoQ10 count gets; it hardly seems fair. With the increasing amount of health ailments you have to worry about as you age, you have to worry about this now too? Fortunately, there is a CoQ10 supplement you can take to make up for this deficiency, so that is one less worry you can cross off your list. CoQ10 mimics the antioxidant naturally produced in your body and certain foods. Present in...

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