Category Archives: Diet and Nutrition

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Foods to Unclog Your Arteries

Foods to Unclog Your Arteries If your goal is to restore or maintain a healthy heart, there are a variety of foods that can help to unclog arteries of plaque build-up, lower your blood pressure, and reduce inflammation – the main culprits of cardiovascular illness. Many of the foods on this list contain healthy fats, antioxidants, and soluble fiber which are great not only for your heart, but also to promote healthy skin, hair, hormone production, and nutrient absorption.  You can feel better, have more energy, and improve your heart health without the use of toxic chemicals.

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CoQ10: ubiquinone vs. ubiquinol

CoQ10: ubiquinone vs. ubiquinol Visit the vitamin and supplement aisle in any drug or grocery store, and there is most likely an entire space filled with CoQ10 products. Google “CoQ10” and nearly 7 million results appear. Read about nutrients for heart function support and CoQ10 is sure to be featured. Without a doubt, people are talking about CoQ10 in a number of different spaces. Have you joined the conversation? At My Remedy Shop, we see and hear about questions people are having about CoQ10, and have taken particular...

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Osteoporosis – Natural Treatments

Osteoporosis – Natural Treatments Osteoporosis refers to a loss of bone mass in which the bones become porous and fragile. Our bones are constantly being remodeled, with bone tissue being broken down and rebuilt on a regular basis. Osteoporosis is when small holes or weakened areas are formed in the bone that can lead to fractures, pain, and a Dowager’s hump. It is generally seen in older women over the age of 50.Bone density (the degree of mineralization of the bone matrix) usually increases until about the age of 30, but...

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Fruit and veg: For a longer life

Fruit and veg: For a longer life Eating loads of fruit and vegetables – 10 portions a day – may give us longer lives, say researchers. The study, by Imperial College London, calculated such eating habits could prevent 7.8 million premature deaths each year. The team also identified specific fruit and veg that reduced the risk of cancer and heart disease. The analysis showed even small amounts had a health boon, but more is even better. A portion counts as 80g (3oz) of fruit or veg – the equivalent of a small...

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Heavy Metal Toxicity

Heavy Metal Toxicity The term “heavy metal” assumes a variety of different meanings throughout the different branches of science. Although “heavy metal” lacks a consistent definition in medical and scientific literature, the term is commonly used to describe the group of dense metals or their related compounds, usually associated with environmental pollution or toxicity. Elements fitting this description include lead, mercury, and cadmium. While data from the National Health and Nutrition Examination Survey...

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Climate Change is Affecting Health

Climate Change is Affecting Health Regardless of your political leanings and whether you agree with President Donald Trump’s position on the Paris Climate Accord, doctors say the climate change is affecting health. And to add, agricultural and marine experts say climate change is reducing the levels of important nutrients in our food. Both factors could dramatically change overall health in America, say physicians and climate experts. A recent report by The Medical Consortium Society on Climate Change interviewed 435,000...

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Ways to Boost Immunity

Ways to Boost Immunity The immune system is the body’s defense mechanism to handle invaders. It is our body’s second line of defense, after physical barriers like the skin and the mucous membranes. The immune system is located throughout the body and includes the thymus gland, the spleen, bone marrow and a vast network of lymph nodes. It comprises many cells, proteins, tissues and organs. The main function of the immune system is to prevent and fight infections, germs and cancer. It works 24/7 to keep our body...

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9 Top Arthritis Strategies

9 Top Arthritis Strategies Research hasn’t always kept pace with the popularity of supplements. Dr. Dave wants to introduce you to alternative ways to use natural medicines which are being put to the test in well-designed clinical trials. Here are nine supplements that are backed by science and shown to be effective in the treatment of rheumatoid arthritis (RA), osteoarthritis (OA) and arthritis-related conditions. 1. SAM-e (S-adenosylmethionine) How it works: SAM-e acts as an analgesic (pain reliever) and has...

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Sports Chiropractor Trends

Sports Chiropractor Trends Dr. Dave notes that the trend towards chiropractic in sports care has been shown to be valid. It is hoped that more definitive studies in the area of nutrition, biomechanics, and injury rehabilitation will be done to heighten chiropractic in the sports care arena. Because of the increasing world-wide interest in sports and fitness, no matter what your age or level of athletic achievement, the opportunity to finally see the role of chiropractic in sports care is at hand. Introduction The...

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Vegatarian Athlete Diet

Vegatarian Athlete Diet It’s time to put an end to the idea that eating a vegetarian or vegan diet and running well are mutually exclusive.  There are plenty of world-class athletes (and not just endurance runners) that don’t eat meat. Running icon Bart Yasso is a vegetarian.  Scott Jurek, one of the greatest ultramarathoners of all time, is vegan.  (He now holds the American record of 165 miles run in 24 hours!)  Brendan Brazier is a vegan pro Ironman triathlete.  Robert Cheeke even makes the vegan diet work...

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