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Sauerkraut Benefits

Sauerkraut Benefits Note: Dr. Dave has more blogs that provide valuable health tips.  Be sure to go to My Remedy Shop and click on the “Blogs” menu item for additional information about alternative medicine and natural diets. Benefits of Sauerkraut A quick review of the health benefits of sauerkraut include its ability to increase your digestive health, boost your circulation, protect your heart health, provide you with quick energy, stimulate your immune system, strengthen your bones, reduce your...

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Leaky Gut Signs and Symptoms

Leaky Gut Signs and Symptoms NOTE: MyRemedyShop.com has outstanding Dr. Dave recommended products to help with this issue. See GI Sustain- Leaky Gut Support , Glutagenics Gastrointestinal Support and Endefen – Gastrointestinal Support . Discussion: The GI condition commonly known as “leaky gut syndrome” has been gaining a lot of attention lately for several reasons: A growing body of research has linked leaky gut to a number of “seemingly unrelated” health concerns and chronic diseases. As more Americans...

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Healthy Sleep for Good Health

Healthy Sleep for Good Health Dr. Dave wants to pass this information about sleep to you from the Foundation for Chiropractic progress.  For solutions to your sleep questions, be sure to visit Dr. Dave for a chiropractic treatment, and/or visit My Remedy Shop for a variety of supplements to provide you with sleep support.   This chart was provided by the Foundation for Chiropractic Progress and use by Dr. David...

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Beans – The top of the SuperFood List

Beans – The top of the SuperFood List Surprise! What follows is a description of one of the most underrated and mind-blowingly nutritious foods out there. They may be tiny, but beans definitely should be at the top of your superfood list.  Here is why: We soak, boil, sauté, roast, and mash beans. They’re tossed into salads, piled high onto taco shells, and pureed into dips and hearty soups. Odds are you have these small but mighty gems hiding somewhere in the pantry but never realized how awesome they are. That’s about to...

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Brain Support: The 7 Best Cognitive Boosters

Brain Support: The 7 Best Cognitive Boosters Getting older is inevitable. But memory loss is not. And neither is Alzheimer’s. That’s the conclusion of the Alzheimer’s Prevention and Research Foundation in Tucson, Arizona. More and more research is pointing to ways your lifestyle can prevent Alzheimer’s and other forms of dementia through brain supplements.Exercising and following a healthy diet aids in prevention. Make sure the diet is low in saturated and trans-fats, refined sugars and white flour products. It needs to...

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Vitamin B6 Health Benefits

Vitamin B6 Health Benefits The health benefits of Vitamin B6 or Pyridoxamine include stimulating co-enzymatic activities, protecting the immune system, and having positive effects on metabolism, premenstrual syndrome, hormone control, emotional disorders, skin conditions, cardiac diseases, kidney disorders, carpal tunnel syndrome, multiple sclerosis, anemia, arthritis and influenza. Vitamin B6, also know as Pyridoxamine, plays an essential role in human life, when health is being considered as an important issue. If you...

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A Safer Strategy than Opioids

A Safer Strategy than Opioids The Unites States has awakened on every level to the crushing impact of the opioid use/abuse epidemic. Calls have come from the Centers for Disease Control and Prevention (CDC), the Food and Drug Administration (FDA) and the Institute of Medicine (IOM) for a shift away from opioid use toward non-pharmacologic approaches to address chronic pain. An important non-pharmacologic approach in helping to solve this crisis is chiropractic care. The attached white paper, published by...

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7 Proven COQ10 Supplement Benefits

7 Proven COQ10 Supplement Benefits If you are getting older, chances are, you’re CoQ10-deficient. In fact, the older you get the lower your CoQ10 count gets; it hardly seems fair. With the increasing amount of health ailments you have to worry about as you age, you have to worry about this now too? Fortunately, there is a CoQ10 supplement you can take to make up for this deficiency, so that is one less worry you can cross off your list. CoQ10 mimics the antioxidant naturally produced in your body and certain foods. Present in...

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Losing Sleep over Blue Light

Losing Sleep over Blue Light Fluorescent bulbs and light-emitting diodes (LEDs) have taken over lighting because they are more energy efficient and can provide better lighting than incandescent bulbs. They are found in everything from task lighting to televisions to smartphones. But while these bulbs are helpful in many ways, they can also have a negative effect on sleep. The problem with artificial light All artificial light, including LEDs, fluorescent bulbs and incandescent bulbs, can interrupt normal sleep patterns....

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Low Back Pain Reminders

Low Back Pain Reminders If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. In a large survey, more than a quarter of adults reported experiencing low back pain during the past 3 months. Dr. Dave has provided a link to this UTube video because it is a good summary of information about the low back that everyone needs to...

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