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Brain Support: The 7 Best Cognitive Boosters

Brain Support: The 7 Best Cognitive Boosters Getting older is inevitable. But memory loss is not. And neither is Alzheimer’s. That’s the conclusion of the Alzheimer’s Prevention and Research Foundation in Tucson, Arizona. More and more research is pointing to ways your lifestyle can prevent Alzheimer’s and other forms of dementia through brain supplements.Exercising and following a healthy diet aids in prevention. Make sure the diet is low in saturated and trans-fats, refined sugars and white flour products. It needs to...

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Vitamin B6 Health Benefits

Vitamin B6 Health Benefits The health benefits of Vitamin B6 or Pyridoxamine include stimulating co-enzymatic activities, protecting the immune system, and having positive effects on metabolism, premenstrual syndrome, hormone control, emotional disorders, skin conditions, cardiac diseases, kidney disorders, carpal tunnel syndrome, multiple sclerosis, anemia, arthritis and influenza. Vitamin B6, also know as Pyridoxamine, plays an essential role in human life, when health is being considered as an important issue. If you...

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A Safer Strategy than Opioids

A Safer Strategy than Opioids The Unites States has awakened on every level to the crushing impact of the opioid use/abuse epidemic. Calls have come from the Centers for Disease Control and Prevention (CDC), the Food and Drug Administration (FDA) and the Institute of Medicine (IOM) for a shift away from opioid use toward non-pharmacologic approaches to address chronic pain. An important non-pharmacologic approach in helping to solve this crisis is chiropractic care. The attached white paper, published by...

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7 Proven COQ10 Supplement Benefits

7 Proven COQ10 Supplement Benefits If you are getting older, chances are, you’re CoQ10-deficient. In fact, the older you get the lower your CoQ10 count gets; it hardly seems fair. With the increasing amount of health ailments you have to worry about as you age, you have to worry about this now too? Fortunately, there is a CoQ10 supplement you can take to make up for this deficiency, so that is one less worry you can cross off your list. CoQ10 mimics the antioxidant naturally produced in your body and certain foods. Present in...

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Losing Sleep over Blue Light

Losing Sleep over Blue Light Fluorescent bulbs and light-emitting diodes (LEDs) have taken over lighting because they are more energy efficient and can provide better lighting than incandescent bulbs. They are found in everything from task lighting to televisions to smartphones. But while these bulbs are helpful in many ways, they can also have a negative effect on sleep. The problem with artificial light All artificial light, including LEDs, fluorescent bulbs and incandescent bulbs, can interrupt normal sleep patterns....

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Low Back Pain Reminders

Low Back Pain Reminders If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. In a large survey, more than a quarter of adults reported experiencing low back pain during the past 3 months. Dr. Dave has provided a link to this UTube video because it is a good summary of information about the low back that everyone needs to...

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Osteoarthritis Pain Relief

Osteoarthritis Pain Relief Press Release from the Foundation for Chiropractic Progress: F4CP Addresses Osteoarthritis Pain Relief, Emphasizes Importance of Physical Activity and Value of Chiropractic Care  CARMICHAEL, Calif. – January 19, 2016 – With research from the American College of Rheumatology concluding that less than 13 percent of men and less than 8 percent of women who suffer from osteoarthritis meet the guideline of 150 minutes of moderate-intensity, low-impact activity per week, and an additional...

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Potassium – an essential electolyte

Potassium – an essential electolyte Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure). Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is nearly impossible; however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Healthy high potassium foods include beans, dark...

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Weight Loss / Health Program

Weight Loss / Health Program Dr. Dave recommends this program for your health and nutrition… This is not a diet. It’s simple…just pair the proper foods together and avoid processed food with synthetics. Burn fat as a fuel;  what you eat, when you eat, how you pair foods, how and when you exercise, coupled with amazing supplements and a detox product get amazing and lasting results. Eat real whole food at each meal and you will not feel hungry.You can still eat meat and certain grains at certain...

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Vitamin B12 Health Benefits

Vitamin B12 Health Benefits Vitamin B12 Analyzed Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Vitamin B12 exists in several forms and contains the mineral cobalt, so compounds with vitamin B12 activity are collectively called “cobalamins”. Methylcobalamin and 5-deoxyadenosylcobalamin are the forms of vitamin B12 that are active in human metabolism. Vitamin B12 is required for proper red...

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