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Osteoarthritis Strategies

Osteoarthritis Strategies (Article Recommended by Foundation for Chiropractic Progress) Osteoarthritis is a degenerative form of arthritic joint disease, characterized by loss of cartilage in the joint. It also has an inflammatory component. Osteoarthritis is a frequent cause of disability among seniors, affecting 20 million people in the U.S. alone. While osteoarthritis typically involves the distal joints on your fingers and toes, knee and hip osteoarthritis is also common, the latter of which is the focus of this...

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Treat COPD Symptoms Naturally

Treat COPD Symptoms Naturally The third leading cause of death is chronic obstructive pulmonary disease, more commonly known as COPD. This respiratory disease is characterized by an abnormal inflammatory response in the lungs and restricted airflow, which both result in difficulty doing the most vital thing in life —breathing. And these are just a few COPD symptoms so many people deal with. More than 11 million people in this country have already been diagnosed with COPD, but an estimated 24 million may have the disease...

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Restless Legs – Natural Remedies

Restless Legs – Natural Remedies Restless leg syndrome (RLS), also known as Willis-Ekbom disease, can cause uncomfortable sensations in your legs and an intense urge to move them. It often strikes at night, particularly when you’re trying to sleep. A lack of specific nutrients in your diet may cause the condition or make it worse. Foods to add if you have RLS: Spinach or other dark leafy greens Fortified cereals Beans Iron, folate, and magnesium are thought to have the most direct impact on RLS symptoms. Adding iron to...

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Health Benefits of Coconut Oil

Health Benefits of Coconut Oil Health Benefits of Coconut Oil Skin care: Coconut oil is excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of coconut oil. Therefore, it is a safe solution for preventing dryness and flaking of skin. It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging. It helps in preventing degenerative...

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Sauerkraut Benefits

Sauerkraut Benefits Note: Dr. Dave has more blogs that provide valuable health tips.  Be sure to go to My Remedy Shop and click on the “Blogs” menu item for additional information about alternative medicine and natural diets. Benefits of Sauerkraut A quick review of the health benefits of sauerkraut include its ability to increase your digestive health, boost your circulation, protect your heart health, provide you with quick energy, stimulate your immune system, strengthen your bones, reduce your...

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Leaky Gut Signs and Symptoms

Leaky Gut Signs and Symptoms NOTE: MyRemedyShop.com has outstanding Dr. Dave recommended products to help with this issue. See GI Sustain- Leaky Gut Support , Glutagenics Gastrointestinal Support and Endefen – Gastrointestinal Support . Discussion: The GI condition commonly known as “leaky gut syndrome” has been gaining a lot of attention lately for several reasons: A growing body of research has linked leaky gut to a number of “seemingly unrelated” health concerns and chronic diseases. As more Americans...

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Healthy Sleep for Good Health

Healthy Sleep for Good Health Dr. Dave wants to pass this information about sleep to you from the Foundation for Chiropractic progress.  For solutions to your sleep questions, be sure to visit Dr. Dave for a chiropractic treatment, and/or visit My Remedy Shop for a variety of supplements to provide you with sleep support.   This chart was provided by the Foundation for Chiropractic Progress and use by Dr. David...

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Beans – The top of the SuperFood List

Beans – The top of the SuperFood List Surprise! What follows is a description of one of the most underrated and mind-blowingly nutritious foods out there. They may be tiny, but beans definitely should be at the top of your superfood list.  Here is why: We soak, boil, sauté, roast, and mash beans. They’re tossed into salads, piled high onto taco shells, and pureed into dips and hearty soups. Odds are you have these small but mighty gems hiding somewhere in the pantry but never realized how awesome they are. That’s about to...

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Brain Support: The 7 Best Cognitive Boosters

Brain Support: The 7 Best Cognitive Boosters Getting older is inevitable. But memory loss is not. And neither is Alzheimer’s. That’s the conclusion of the Alzheimer’s Prevention and Research Foundation in Tucson, Arizona. More and more research is pointing to ways your lifestyle can prevent Alzheimer’s and other forms of dementia through brain supplements.Exercising and following a healthy diet aids in prevention. Make sure the diet is low in saturated and trans-fats, refined sugars and white flour products. It needs to...

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Vitamin B6 Health Benefits

Vitamin B6 Health Benefits The health benefits of Vitamin B6 or Pyridoxamine include stimulating co-enzymatic activities, protecting the immune system, and having positive effects on metabolism, premenstrual syndrome, hormone control, emotional disorders, skin conditions, cardiac diseases, kidney disorders, carpal tunnel syndrome, multiple sclerosis, anemia, arthritis and influenza. Vitamin B6, also know as Pyridoxamine, plays an essential role in human life, when health is being considered as an important issue. If you...

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