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Foods to Unclog Your Arteries

If your goal is to restore or maintain a healthy heart, there are a variety of foods that can help to unclog arteries of plaque build-up, lower your blood pressure, and reduce inflammation – the main culprits of cardiovascular illness. Many of the foods on this list contain healthy fats, antioxidants, and soluble fiber which are great not only for your heart, but also to promote healthy skin, hair, hormone production, and nutrient absorption.  You can feel better, have more energy, and...

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CoQ10: ubiquinone vs. ubiquinol

Visit the vitamin and supplement aisle in any drug or grocery store, and there is most likely an entire space filled with CoQ10 products. Google “CoQ10” and nearly 7 million results appear. Read about nutrients for heart function support and CoQ10 is sure to be featured. Without a doubt, people are talking about CoQ10 in a number of different spaces. Have you joined the conversation? At My Remedy Shop, we see and hear about questions people are having about CoQ10, and have taken particular...

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Is CBD For You?

Only recently, marijuana and chemically related compounds have come back to being considered of therapeutic value. A prominent compound found in marijuana or cannabis, CBD, or cannabidiol, has shown to treat numerous diseases. Researchers believe that in view of the very low toxicity and the generally benign side effects of CBD, neglecting or denying CBD benefits and its clinical potential is simply unacceptable. What Is CBD? CBD is one of over 60 compounds found in cannabis that belong to a...

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Arthritis Treatment Recommendation

Chronic juvenile rheumatoid arthritis definitely has its ups and downs. But chiropractic care helps sufferer Kathryn Sundquist to have more “ups.” Thanks to regular chiropractic adjustments, Kathryn lives her life to the fullest. A 16-year old dancer, student and 2017 National Walk To Cure Arthritis Young Adult Honoree who was diagnosed with JA at seven-years old, she incorporates drug-free strategies into her life — and is able to be the healthiest, most active version of herself....

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Insomnia Blues

There’s a lot of evidence that blue light, emitted by smartphones, tablets, laptops, and many other electronic devices, is impacting on the quantity and quality of the sleep we are getting. Darkness is a natural cue to our bodies that it’s time for sleep, but we’re circumventing it by staring at bright screens for hours after the sun has gone down. WHAT’S THE PROBLEM WITH BLUE LIGHT? Blue light tells our brain that it isn’t time to sleep, according to the experts. “There are about...

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Osteoporosis – Natural Treatments

Osteoporosis refers to a loss of bone mass in which the bones become porous and fragile. Our bones are constantly being remodeled, with bone tissue being broken down and rebuilt on a regular basis. Osteoporosis is when small holes or weakened areas are formed in the bone that can lead to fractures, pain, and a Dowager’s hump. It is generally seen in older women over the age of 50.Bone density (the degree of mineralization of the bone matrix) usually increases until about the age of 30, but...

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Opioid Awareness Month

RESOLUTION A resolution supporting the goals of ending opioid abuse, advancing utilization of drug-free chiropractic care, and designating September 2017 as Drug-Free Pain Management Month. Whereas, prescription opioid use and abuse leading to addiction and catastrophic outcomes has become a national crisis; Whereas the leading cause of injury death in the United States is drug overdose, and a majority of the deaths from drug overdose deaths involved an opioid; Whereas from 1999 to 2014, more...

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7 Signs of Opioid Addiction

Seven Signs and Symptoms: Opioid Prescription Danger.  When a physician prescribes an opioid — such as oxycodone (OxyContin, Roxicodone) and those containing hydrocodone (Vicodin, Lortab, Norco) — to help you or a loved one to manage nagging back pain, the last thing on your mind is that the drug is addictive and may lead to dependency, drug abuse, or even death. Think Again. Addiction can happen quickly — within a few weeks — and depends upon the...

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Opioids – F4CP Exit Plan

F4CP (Foundation for Chiropractic Progress) is closely involved with chiropractors such a Dr. Dave, looking for ways and making recommendations for raising public awareness of the benefits of chiropractic care. The foundation has completed a followup study, which resulted in some recommendations that will be used to raise public awareness about an opioid exit plan.  Here is some information about their process and recommendations: INTRODUCTION It is by well known that there is a continuing and...

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