Monthly Archives: September 2017

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Insomnia Blues

Insomnia Blues There’s a lot of evidence that blue light, emitted by smartphones, tablets, laptops, and many other electronic devices, is impacting on the quantity and quality of the sleep we are getting. Darkness is a natural cue to our bodies that it’s time for sleep, but we’re circumventing it by staring at bright screens for hours after the sun has gone down. WHAT’S THE PROBLEM WITH BLUE LIGHT? Blue light tells our brain that it isn’t time to sleep, according to the experts. “There are about...

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Osteoporosis – Natural Treatments

Osteoporosis – Natural Treatments Osteoporosis refers to a loss of bone mass in which the bones become porous and fragile. Our bones are constantly being remodeled, with bone tissue being broken down and rebuilt on a regular basis. Osteoporosis is when small holes or weakened areas are formed in the bone that can lead to fractures, pain, and a Dowager’s hump. It is generally seen in older women over the age of 50.Bone density (the degree of mineralization of the bone matrix) usually increases until about the age of 30, but...

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